Pelvic Yoga Series 

4x 75min online yoga classes to create space, awareness and less pain in your pelvis
5, 12, 19 and 26 April 2021
Investment €55

Create space, opening and flow

Are you looking a way to move your body and at the same time create space in your pelvis?
Are you dealing with a tight (hypertonic) pelvic floor and/or pelvic pain?
Do you want to find a way to bring awareness, aliveness and feeling back into your pelvis?
Do you want to connect to your body and your pelvis?

I’ve got you!!

Join me for four 75 minute yoga classes to create space, awareness and less pain in your pelvis! 

 

I KNOW HOW YOU FEEL!

Hi, I’m Steffi and I will be your pelvic yoga teacher.

I’ve created this pelvic yoga series for you because I can totally relate to you and know how difficult it can be to live with a hypertonic pelvic floor and pelvic pain. Yoga and specific yoga for the pelvis has given me so much space, awareness and release that I’m happy to be sharing that with you. I want you to feel that too!

About 8/9 years ago I started to experience painful penetration which developed into a hypertonic (overly tight) pelvic floor and pain in and around my pelvis. 

On my journey to create space and ease pain yoga has been my go to tool. During one of my advanced teacher trainings I researched how yoga could help with painful sex. What I found is that yoga could definitely help to create space and release the muscles that are giving you pain in your pelvic floor and surrounding muscles. 

Yoga helps you to bring awareness in your body and in your pelvic floor, you’ll learn ways to stretch and soften but also how to stabilise and strengthen.
For a healthy pelvic floor is able to do both. 

 

 

Each week will have a different theme with specific yoga postures, movement, breathwork and meditations to help you to sink into your body and pelvis

WEEK 1 • Creating Awareness
WEEK 2 • Creating Space
WEEK 3 • Psoas Release
WEEK 4 • Strength & Stability

Each yoga class is 75 minutes and afterwards you’ll receive a link to the recording that is valid for 30 days after the class. Giving you an option if you can’t make it live or do re-do the class a couple times and go even deeper.

The yoga is accessible for every level and you don’t need any previous experience with yoga. 

 

DATES

We’ll meet online via Zoom for 4 weeks on the Mondays
5, 12, 19, 26 April 2021
20:00-21:15

Steffi donates 2% of every sold pelvic yoga series to Because We Carry, an organization helping refugees who are living in the camps on Lesvos, Greece

 

FREQUENTLY ASKED QUESTIONS

WHAT IS INCLUDED?
Every week you’ll receive an email with the zoom link and after each class another email with the link to the recording of that class that’s valid for 30 days. 
You’ll also receive a PDF with extra info on the pelvic anatomy.

WHAT IS THE DIFFERENCE BETWEEN THIS SERIES AND THE WORKSHOP ‘YOGA & THE PELVIC FLOOR’?
In this series you’ll get 4 full length yoga classes to help you go deeper into the pelvis, the workshop is a beautiful first encounter with the pelvic floor and goes deeper into issues with the pelvic floor and the anatomy. 

WHAT IS THE DIFFERENCE BETWEEN THIS SERIES AND THE COURSE ‘AWAKEN YOUR PELVIS’?
In the course ‘Awaken Your Pelvis’ you really dive deep into your own pelvis and learn all different tools, including yoga, to help create space, awareness and reduce pain in the pelvis. This course includes weekly yogaclasses with Q&A sessions. In this series you’ll only explore the pelvis via yoga, breath and meditation. It’s like a regular yoga class but then focused on the tight pelvic floor. 

I CAN’T BE PRESENT DURING THE LIVE CLASSES, CAN I STILL JOIN THIS SERIES?
Yes, all meetings will be recorded and you’ll have access to the recording for 30 days after each class. 

I CAN’T JOIN THIS MONTH, WILL THERE BE A NEXT TIME?
I’m not sure if and when there will be a next round.

I DON’T HAVE ANY PELVIC ISSUES OR PAIN, CAN I STILL JOIN THIS YOGA SERIES?
Yes, the focus of this yoga series is on relaxing, releasing and letting go and I believe that’s something every woman could use. This yoga series will help you bring you closer to your pelvis space, helping you root and ground into your body. 

I HAVE A HYPOTONIC (TOO LOOSE) PELVIC FLOOR AND EXPERIENCE ORGAN PROLAPSE AND/OR STRESS INCONTINENCE, IS THIS YOGA SERIES FOR ME?
Yes and no. The focus of this yoga series is more on an overly tight pelvic floor and we don’t focus that much on strengthening the pelvic floor, although we do some work on stabilising (and strengthening) the pelvis and core in the last week. This series will help you create a better awareness of your pelvis, but there won’t be specific exercises for the hypotonic pelvic floor. If you do have prolapse and/or stress incontinence plus experience pain in your pelvis this will be a good series for you, since you first need to address the pain before strengthening the pelvic floor.

WHAT IS YOUR REFUND POLICY?
There are no refunds and all sales are final. I trust that you make a well-considered choice when you make a purchase.

I HAVE A QUESTION THAT ISN’T ADDRESSED 
You can reach me via email: hello@steffivonbrunner.com

disclaimer: if you have serious issues and/or pain in your pelvis, always see a doctor or physical therapist first