Work With Me
Nice to meet you! I’m Steffi Von Brunner and your pelvic health guide. I help you create more space, ease and power in your pelvis and body.
Your pelvis holds
Work With Me
I help women with a tight pelvis and pelvic floor to create space and awareness and ease pain and tension via yoga, belly massages (chi nei tsang) and pelvic health coaching. You can work with me via one-on-one sessions or (online) group classes and programs. My practice from where I do the one-on-one work is located at President Kennedylaan 19 Den Haag and you can book sessions with me on Tuesday mornings and Friday afternoons, plus once a month I also make space on Sunday.
Chi Nei Tsang/Belly Massage
This method is suitable for anyone who would like to experience an improved level of health, both on a physical and an emotional level. It is a deep, energetic massage of the abdomen and the internal organs to make everything flow better, to release blockages and to relax the tissue.
Most digestive disorders benefit from this abdominal massage, and improvements in reproductive and sexual health are often experienced. Such as in the field of infertility, menstrual problems, PMS, PSCOS, endometriosis and menopause.
Chi Nei Tsang stimulates the internal organs to work more efficiently and deep-seated tensions are released and vitality is restored.
Pelvic Health & Wellness Coaching
During these 1:1 sessions we work on restoring the best healthy function of the pelvis: pelvic floor muscles, abdominals, diaphragm, hips and spine. We work on your specific issues, this can be tightness or pain in the pelvis, but also issues like prolapse or incontinence.
Working with movement, posture, (self)massage, lifestyle and daily habits. You’ll get a toolbox filled with care, tips and tricks for the pelvis made for you and your body specifically. These sessions can be online or in person at my location at President Kennedylaan 19 Den Haag. Click below to learn more or book your free call with me today!
Yoga focused on the pelvis, muscles of the pelvic diaphragm and surrounding muscles to create space, awareness and ease pain and tension. Strengthening, stabilizing, stretching and softening the muscles of the pelvic diaphragm to create a stable foundation for the body and each movement. Creating strong, but flexible muscles of the pelvic diaphragm to keep the pelvis and pelvic/abdominal organs healthy as we age.
Personal sessions are available at my practice (President Kennedylaan 19 Den Haag), online or at your home (Den Haag/Rijswijk/Voorburg area).
Yoga & More
I teach different kinds of yoga styles, from restorative and yin to vinyasa and flow.
My classes have a clear structure and a lot of attention to alignment. My style is fluid and ever evolving. Most important in my yoga classes is that you learn to listen to your own body. You learn to adjust the posture to your body and not the other way around.
Check out my online Yoga & More Library if you are interested in doing some online yoga with me!
I also teach in studio’s in Rijswijk and Voorbug, click here if you want my schedule.
Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch. It is based on the principle that we are all guided by this life-force energy.
It is for anyone who’s looking for balance, relaxation or space in their body, mind and spirit. Reiki is very beneficial if you are looking for support with: stress, anxiety, sleep problems, low mood, stuck emotions, burn-out and feeling overwhelmed.
Reiki sessions are available at my practice (President Kennedylaan 19 Den Haag), online or at your home (Den Haag/Rijswijk/Voorburg area).
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Got a question, contact me!
Send and email to email@example.com or use the form below to get in touch