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Online Workshop // Yoga & The Pelvic Floor

Sunday September 27 14:00-16:00 €33
including 2 bonus videos of 30 min practices

Do you experience any discomfort in your pelvis? Pain, stress or urge incontinence, prolapse of the organs, pain with penetration or issues with your lower back, hips or groin? I’ve got you! Come to my Yoga & The Pelvic Floor workshop and learn all about the pelvis and pelvic floor. 

Each pelvis has it’s own story consisting of all the things happened within this area, from childbirth to stress to trauma. All this can result in issues and discomfort in your pelvis. During this online workshop I will teach you all about the anatomy of the pelvis, an undervalued part of the body. I will let you get acquainted with the pelvis and pelvic floor through yoga, breathwork, visualisation,meditation and body literacy. You will learn about the different layers of the pelvic floor, the bony landmarks of the pelvis and organs. We’ll discuss the difference between an overly tight pelvic floor and an overly loose one. You’ll learn how the pelvic floor interacts with the surrounding muscles. 

With these exercises you will get the tools for a happy, healthy and stable pelvis! 

The workshop is online via zoom on September 27th 14:00-16:00 and afterwards you’ll receive a replay plus 2 yogaclasses of 30 min for you to keep coming back to. Experience with yoga is not necessary.

You can buy your ticket online via ideal, PayPal or creditcard. After a successful payment you’ll receive a confirmation email including the Zoom link. A few days before the workshop you’ll receive a reminder email with the link. After the workshop you will receive a link where you can find the replay of the workshop so you can keep coming back to it. Here you will also find two 30 minute practice videos to work with from the comfort of your home.