Welcome, I’m Steffi von Brunner
yoga teacher, reiki healer and holistic belly massage therapist specialised in the female pelvis
Join my Free Pelvic Yoga Class
Find space, ease and awareness in your pelvis. Experience how pelvic yoga can ease pain and tightness and join me on Monday May 17th 20:00-21:15 CEST by signing up now!
What I do…
I help women with a tight pelvis and pelvic floor to create space and awareness and relieve pain and tension via yoga, belly massages (chi nei tsang) and pelvic health coaching. You can work with me via one-on-one sessions or (online) group classes and programs.
I teach many different yoga styles from restorative and yoga nidra to more dynamic like vinyasa. My style is fluid and ever evolving. Most important in my yoga classes is that you learn to listen to your own body. You learn to adjust the posture to your body and not the other way around.
Chi Nei Tsang / Belly Massage
This method is suitable for anyone who would like to experience an improved level of health, both on a physical and an emotional level. It is a deep, energetic massage of the abdomen and the internal organs to make everything flow better, to release blockages and to relax the tissue.
Pelvic Health Coaching
Work with me one-on-one on your specific pelvic issues. This can be pelvic tightness (pelvic pain) or a too loose pelvic floor (incontinence or prolapse). Via specific pelvic yoga, (self)massage and lifestyle coaching.
Online Courses & Workshops
Deepen your practice from the comfort of your home via my online courses and workshops.