Awaken Your Pelvis

6 week online course for women with a tight pelvic floor who are looking for more space and awareness, less pain and tension within their bodies.
Get on the waitlist for the next round!

Your pelvis is the root of your health 

Are you looking for less pain, more space and/or more awareness in your pelvis?
Do you experience pain during sex or when using tampons/cups?
Does your pelvis, hips and lower back feel tight and stiff?
Do you experience stress and/or trauma in your pelvis?
Are you dealing with menstrual and/or hormonal imbalances like PMS, PCOS or endometriosis?
Are you familiar with bloating and/or irritable bowel syndrome?

I’ve got you!!

With “Awaken Your Pelvis” you’ve got a 6 week course to bring you back into your pelvis, create space and reduce pain.

 

I KNOW HOW YOU FEEL!

Hi, I’m Steffi and I will be your guide during this 6 week course. 

I have created this course because it’s something that I could have used myself. Around 9 years ago I started to feel pain in my pelvis around the same time I got an IUD. It started with  pain in my lower back, pain with penetration and pain during orgasms. It really influenced all parts of my life and unfortunately my GP was not able to help me.

Walking around with the pain and tightness for a long time not doing anything about it only made it worse and worse. So I started to do my own research and ended up learning and working with amazing teachers and therapists like Annemarie Reilingh, Isa Herrera and Leslie Howard. When I started my advanced yoga teacher training I decided to research how yoga could help and this ended up in me specialising in the female pelvis. 

This course is all I have learned, tested and tried. I’m now ready to share this knowledge with you, so you too can learn how to deal with this pain and discomfort and bring back space, flow and awareness in your pelvis.

 

SIX WEEKS SIX THEMES

space

air

softness

touch

compassion

awakening

Each week we dive into a different theme with videos, meditations and workbooks about the theme plus every week we come together live via zoom for a pelvic health yoga class, sharing circle and q&a on Monday’s 20:00-21:30 (CET) / 14:00-15:30 (EST) / 11:00-12:30 (PST). This class will be recorded, so don’t worry if you can’t make it live. Our first session together is on Monday May 10th 2021. We’ll meet for 6 weeks in total.

Even though we meet live 6 times, you can do the program in your own pace. You keep access to all the content. So you can keep coming back to it. 

It’s a complete program combining movement (yoga), meditation, breath, body literacy and self massage to give you the best tools for you to find healing in body, mind and spirit. 

We will look at the body as a whole and not just your symptoms and create ways to change your life to live more from your pelvis and root. 

 

WHAT YOU’LL LEARN

Space

The first step is getting to know the anatomy of your female body. Learning about the muscles, connective tissue, ligaments, organs and boney parts. Getting all the info on your pelvis.

Air

Deep belly breaths (diaphragmatic breathing or full body breathing) are a key in pelvic health. In this module we go deeper into the right way to breath and experience what breath can do for your pelvic floor.

Softness

Stress and trauma are being stored in the body, a lot of it in the pelvis (pelvic floor, hips, lower back). In this module we go deeper into what you can do to relax, release and let it go.

Touch

The next step is touching your body and learning how self massage can help bring you down into your root. How self massage can ease pain and create a better awareness in your pelvis and pelvic floor. Using vulva and vagina mapping, foam roller and balls to work with trigger points.

Compassion

Most women with a tight pelvic floor experience some kind of pain in their pelvis. This module goes deeper into this pain, the emotional part and how to deal with chronic pain.

Awakening

In the final module we work with different practices that help to awaken the pelvis even more. Yoga, movement, breath and visualisation. Learning to love you pelvis and womb space.

RAVE REVIEWS

The online course is put so well together with a beautiful workbook, audio en video fragments. It gives you so much tools to relax and strengthen the pelvis. Every woman should follow this training!

Former AYP student

I’ve been learning so much about my body by focusing more conscious attention to my pelvis. And btw the first zoom we had with the yoga class, damn, I never felt like this after yoga. As if I was in a awakened fog haha. I don’t know how to describe it, but to give conscious attention to my body and pelvis in that way was really powerful and beneficial to me! So thank you!

Former AYP student

I’m learning so much! By watching/reading the course book, I realize that having the scientific knowledge is super important to understand this topic! I really like the reaching platform you’re using. So thank you for putting yourself out there and sharing what you’ve learned!

Former AYP student

THIS ONLINE COURSE IS FOR YOU IF…

• You’re ready to dive deep into your pelvis and work with your traumas, pain and stress
• You’re ready to really do the work
• You experience painful menstruations or imbalances like PCOS or endometriosis
• You’ve been experiencing a sense of numbness, pain or disconnection from your pelvis
• You are dealing with pelvic floor dysfunction
• You’re ready to feel more alive, free and to awaken pleasure

WHAT’S INCLUDED

• 6 x 1,5 hour live class via zoom (yoga, sharing and q&a) with recordings
• 6 modules about the pelvic health & wellness including lectures, meditations, yoga classes (10 hours of material) and extensive workbook (+140 pages)
• lifetime access to all the content on the hub
• access to the Awaken Your Pelvis community
• surprise extra’s and bonuses 

 

 

FREQUENTLY ASKED QUESTIONS

HOW MUCH TIME WOULD THIS ONLINE COURSE TAKE PER WEEK?
With the weekly live meetings and all the content on the hub you would need up about 3-4 hours per week to complete. 

CAN YOU TELL ME MORE ABOUT THE UPGRADE?
If you want to work deeper on your specific pelvis issues or are looking for extra support I now offer you an upgrade. The upgrade includes 2x 90 minutes private sessions with me, Steffi. You can choose for a Pelvic Health Yoga Coaching session or a belly massage (Chi Nei Tsang) or you can do one of both. The belly massage is on location in Rijswijk, the coaching sessions can on location in Rijswijk or online if you prefer. In the Pelvic Health Yoga Coaching session we can go deeper into your specific issues and the belly massage can create physical and emotional space in your pelvis and belly. Click here to learn more about the belly massages. 

I CAN’T BE PRESENT DURING THE LIVE MEETINGS, CAN I STILL JOIN THIS COURSE?
Yes, all meetings will be recorded and you can send in your questions via email if you can’t join live. 

WHAT HAPPENS IF I CANNOT COMPLETE THE ONLINE COURSE WITHIN 6 WEEKS?
When you enrol you’ll have lifetime access to all the content. This will allow you to go through all the content on your own pace. I don’t want you to feel you are behind. Although I do suggest to try and be present for the live sessions as much as possible, because there you can interact with me, share your experience with the other participants and ask all your questions and get answers in real time.

I CAN’T JOIN THIS ROUND, WILL THERE BE A NEXT ROUND?
I’m not sure when there will be a next round, if you join now you will have lifetime access to the material (and any new material that would be added in any next rounds). The next round will be at a higher price.

I DON’T HAVE ANY PELVIC ISSUES OR PAIN, CAN I STILL JOIN THIS COURSE?
Yes, the focus of this course is on relaxing, releasing and letting go and I believe that’s something every woman could use. It is a course to help you bring closer to your pelvis space, helping you root and ground into your body. 

I HAVE A HYPOTONIC (TOO LOOSE) PELVIC FLOOR AND EXPERIENCE ORGAN PROLAPSE AND/OR STRESS INCONTINENCE, IS THIS COURSE FOR ME?
Yes and no. The focus of this course is more on an overly tight pelvic floor and we don’t focus that much on strengthening the pelvic floor, although we do some work on stabilising (and strengthening) the pelvis and core. This course will help you create a better awareness of your pelvis, but there won’t be specific exercises for the hypotonic pelvic floor. If you do have prolapse and/or stress incontinence plus experience pain in your pelvis this will be a good course for you, since you first need to address the pain before strengthening the pelvic floor.

WHAT IS YOUR REFUND POLICY?
There are no refunds and all sales are final. I trust that you make a well-considered choice when you make a purchase.

I HAVE A QUESTION THAT ISN’T ADDRESSED 
You can reach me via email: hello@steffivonbrunner.com

disclaimer: if you have serious issues and/or pain in your pelvis, always see a doctor or physical therapist first