Pelvic health coaching

Nice to meet you! I’m Steffi Von Brunner and your pelvic health guide. I support you creating more space, ease and power in your pelvis and body.

Your pelvis holds

everything together

pelvic health support

I believe every woman (and every person) deserves a pelvis that feels like home. Where you feel safe, spacious and experience your power. A place from where you can ground into your body and into your life.

I’m here to guide you back into your pelvis. I will take you on a journey into your body, pelvic bowl and womb space. I’ll help you re-connect to your root, creating new possibilities for your life and your beautiful body. I’ll take the time with you. I’ll listen to you. I use a combination of (pelvic) yoga, breathwork, meditation, (self)massage and lifestyle coaching. Together co-creating a new pelvic paradigm. 

Chi Nei Tsang: holistic belly massage; you see the hands of Steffi massaging a belly with on the background massage oil.

my approach

I work with my clients 1-on-1 to go deeper into their pelvis, reconnecting, creating space, easing tension and allowing power back into the pelvic bowl. Every pelvis is unique, so every 1-on-1 journey with me is unique and designed specifically to your pelvis, pain and/or issues.

I believe every person is capable to become their own healer and I would love to show you the tools and guide you back in to the drivers seat. I’m here to support you, to cheer you on and show you the way.

Being trained in pelvic yoga, pelvic health coaching, chi nei tsang, reiki and yoga nidra, plus my own experience with chronic pelvic pain makes me a perfect guide. I feel it’s my mission to empower women to take back their pelvic power and health. You deserve a healthy, happy and spacious pelvis.

going on this journey with me you’ll learn how to…

– Breathe for your pelvis and pelvic health
– Incorporate pelvic stretches and yoga to ease tension and create pelvic power
– Feel alive, at home in your body and grounded in your root
– Massage your own belly and pelvis, how self touch and self massage can be healing
– Bring in healthy pelvic lifestyle habits
– Move through your life, feeling supported, safe, confident and happy in your pelvis and body like you’ve never had before

 

the pelvis is the  root of

your health

my offerings

These 1-on-1 sessions can be in person in Den Haag (President Kennedylaan 19) or online. Although my preference is to have at least the pelvic reset sessions in person, online is always a possibility when you are not located in the Netherlands.
If you already know you want to work with me, you can go ahead and choose your offering & book your first appointment with me. If you have any questions or need a payment plan, please feel free to book the free call so we can discuss what is possible.

pelvic reset

2,5-3 hrs, one time session
€187

– online intake
– pelvic breathing
– yoga for pelvic health (focused on your body, issues and requests)
– energetic belly massage or self massage or a bit of both
– homework/protocol

pelvic rising

approx 5 weeks, 3 sessions
€397

– online intake
– 1x pelvic reset + 2x 1,5hr sessions
– pelvic breathing
– yoga for pelvic health (focused on your body, issues and requests)
– energetic belly massage or self massage or a bit of both
– pelvic health coaching
– homework/protocol
– mail/text support in between sessions

pelvic rebirth

approx 3 months, 7 sessions
€1111 / 3x €397

– online intake
– 3x pelvic reset + 4x 1,5hr sessions
– pelvic breathing
– yoga for pelvic health (focused on your body, issues and requests)
– energetic belly massage or self massage or a bit of both
– pelvic health coaching
– homework/protocol
– mail/text support in between sessions
– access to online course Awaken Your Pelvis

you are my ideal client if…

– You are ready to do the work
– Are looking for a way to ease tension and create power from within
– You’re ready to take responsibility for your own health
– You want to get rooted in your body and pelvis
– You want to feel alive and awakened in your pelvis
– You’re ready to face your fears and pain and ready to break through them
– You are not afraid to dive deep

 

yoga met steffi

client love

I’ve been learning so much about my body by focusing more conscious attention to my pelvis. And btw the first zoom we had with the yoga class, damn, I never felt like this after yoga. As if I was in a awakened fog haha. I don’t know how to describe it, but to give conscious attention to my body and pelvis in that way was really powerful and beneficial to me! So thank you!

Previous online student

My pelvic pain journey hasn’t been easy. I’ve been to different doctors, specialists, therapists and healers, but it’s hard to find a holistic approach that covers the complexity of pelvic pain. That’s why I’m so grateful to have found Steffi!

Previous online student

This might be TMI, but I’m so happy with this that I want to share it anyway. Yesterday I’ve had pain free sex for the first time in months. I breathed deeply into my belly, did some yogastretches en released the expectation that it would hurt. What a difference! I’m really grateful!

Previous online student

Our bodies are innately

wired to heal

Got a question, contact me!

Send an email to hello@steffivonbrunner.com or use the form below to get in touch

contact steffi. picture of a woman sitting on a wooden desk with a laptop and a cup of coffee