Selfmassage & Yoga Workshop
Self-care for the abdomen and pelvis
Sunday November 21st 13:00-16:00 CET
Connect, align and nurture
For this workshop I’m combining my passions of belly massage and yoga to create an afternoon filled with different self-care techniques to take care of yourself, your pelvis and beautiful belly.
ABDOMINAL SELFMASSAGE & PELVIC FLOOR YOGA
In this workshop I will share self-care tools like yoga and self massage for the abdomen and pelvis.
Starting with body literacy, basic anatomy and physiology of your belly and pelvis. We’ll work with pelvic alignment, gentle pelvic floor yoga, breathwork and meditation for you to connect with this beautiful part of the body. In the final part of the workshop we’ll work with touch and self massage of the abdomen for uterine, ovarian and digestive health.
Connecting to your womb, pelvic floor and digestive system. Creating space, easing tension and creating balance for
your pelvis and belly.
Investment is €45 including a recording of the workshop and a pdf handout with all the info, poses and massage techniques so it’s easy to do these self-care practices at home!
There are limited spots, only 8 available!
WHAT TO EXPECT
• a safe and loving space
• an afternoon connecting to your pelvis and belly
• learning about the anatomy of your pelvis
• finding space and healing through loving and nourishing practices
(meditation, breathing, visualisation and movement)
• abdominal self massage
Because we’ll be working with massaging the abdomen, it’s best to not eat anything 1-2 hours prior the workshop. Make sure your nails are short!
I would love for you to turn your camera on, this way we can really connect and I can react to what I see and adjust accordingly.
maximum of 8 participant to keep the (online) space intimate and safe
Sunday November 21st 13:00-16:00
Online via Zoom
Steffi donates 2% to Free a Girl, an organisation that rescues minor girls
from sexual exploitation.
FREQUENTLY ASKED QUESTIONS
I DON’T HAVE ANY PELVIC ISSUES, TRAUMA OR PAIN, CAN I STILL JOIN THIS WORKSHOP?
Yes, this workshop is open to all people who want to bring more connection to their pelvis and womb space.
WHAT IS YOUR CANCEL POLICY?
Any participation in a scheduled Workshop may be cancelled only in writing. Cancellations can be done by sending an e-mail to: email@example.com
Participants can cancel free of charge until 2 weeks before the scheduled date. If the Participant cancels his or her registration for the workshop later then two (2) weeks before the scheduled Workshop date, the registration fee is not refunded, but someone else can take your place.
I HAVE A QUESTION THAT ISN’T ADDRESSED
You can reach me via email: firstname.lastname@example.org