Breath & Nidra // Online Workshop
Spring time – Grow & Flourish
Friday April 9th 19:30-21:30 (CET)
Online workshop by Lisanne & Steffi
Grow & Flourish
When you feel it is time to start to unwind, to open yourself up, to grow, to connect and to bloom, you are right with us! Spring is coming and we intend to use this precious time of the year to help you grow and flourish in the life projects you are working on.
The arts of Biodynamic Breathwork and Yoga Nidra combined will set you up for a unique experience on this Friday night in April. You will be guided to listen to your body, to unwind any tension in your body that is not serving you any more, and then you are guided into a deep and healing relaxation that will allow you to tap into the healing capacities of your body.
This workshop will give you the opportunity to go deep inside, to connect with yourself and to trust that wherever you are in your process is perfect.
Biodynamic Breathwork and Trauma Release System is an integrated system specifically designed to release held tension and trauma from the body. We use this modality to increase the range of mobility of our body, to release tension and to enhance the energy flow and relaxation in the body.
Yoga Nidra is a relaxation meditation that leads you to a more extensive state of consciousness, by slowing down brain activity and deep relaxation of the physical body. You enter a deep sleep state where your body returns to its purest self and self-healing is activated.
With these two powerful practices combined this workshop sets you up for an experience that you will not easily forget.
This workshop is for you when you feel a smile on your face, when you feel some excitement or curiosity or you simply feel a ‘yes’ to join. No prior experience needed. If you have any questions please reach out.
Friday April 9th 2021
19:30-21:30 PM Amsterdam time (CET)
13:30-15:30 AM New York time (EST)
€45,= Online payment
This workshop will be online. Once you sign up you will receive a link for ZOOM and details on how to join the workshop
This workshop is especially for you when you want to grow and flourish, when you are ambitious and curious for the next level. It is for you when you are ready to take a next step in your own process. It is for you when you are interested in either Biodynamic Breathwork or Yoga Nidra, or both. It is for you when you feel a smile, curiosity or excitement to join or a plain ‘yes’. It is for you when this resonates with you for a reason you don’t know (yet). This workshop is for you when you are human. Is any of this applicable to you? Sign up now.
Are you ready to flourish & grow?
Lisanne is a certified Biodynamic Breathwork and Trauma Release System® facilitator, yoga instructor, coach, teamcoach and group facilitator.
Her passion is to help people connect with the innate wisdom their bodies hold and to use this in daily life. She facilitates leadership and breathing trainings for businesses and gives workshops and private breathing and coaching sessions in The Netherlands (Den Bosch) and online.
Find out more about Lisanne at https://lisannevanniekerk.com/about-me/
Steffi is a certified yoga teacher, belly massage therapist and reiki healer specialised in the female pelvis.
She works with womxn to make space in their body, mind and spirit. Combining different practices together she now has a comprehensive knowledge on educating womxn on pelvic health and helping them with many pelvic issues. She feels it is her mission to empower womxn to take back their pelvic power and health.
Find out more about Steffi click here.