Breath & Nidra // Online Workshop

When you feel it is time to start to unwind, to open yourself up, to grow, to connect and to bloom, you are right with us! Spring is coming and we intend to use this precious time of the year to help you grow and flourish in the life projects you are working on. 

The arts of Biodynamic Breathwork and Yoga Nidra combined will set you up for a unique experience on this Friday night in April. You will be guided to listen to your body, to unwind any tension in your body that is not serving you any more, and then you are guided into a deep and healing relaxation that will allow you to tap into the healing capacities of your body. 

This workshop will give you the opportunity to go deep inside, to connect with yourself and to trust that wherever you are in your process is perfect. 

Biodynamic Breathwork and Trauma Release System is an integrated system specifically designed to release held tension and trauma from the body. We use this modality to increase the range of mobility of our body, to release tension and to enhance the energy flow and relaxation in the body. 

Yoga Nidra is a relaxation meditation that leads you to a more extensive state of consciousness, by slowing down brain activity and deep relaxation of the physical body. You enter a deep sleep state where your body returns to its purest self and self-healing is activated.

With these two powerful practices combined this workshop sets you up for an experience that you will not easily forget. 

Subscribe now!

This workshop is for you when you feel a smile on your face, when you feel some excitement or curiosity or you simply feel a ‘yes’ to join. No prior experience needed. If you have any questions please reach out.