Online Courses, Workshops & Yoga Bundels
Come and deepen your practice with me from the comfort of your home
Create space in your body, mind & spirit with one of my online offerings
Awaken Your Pelvis
Six week online course for women with a tight pelvic floor who are looking for more space and awareness, less pain and tension within their bodies.
May 10th till June 14th 2021
Early bird €283 (till May 1st 2021)
Below you find my different offerings from online workshops to yoga bundels.
Yoga & The Pelvic Floor | Online Workshop €55
During this online workshop I will teach you all about the anatomy of the pelvis, an undervalued part of the body. I will let you get acquainted with the pelvis and pelvic floor through yoga, breathwork, visualisation,meditation and body literacy. Includes a 2 hour recording, a pdf plus two 30 minutes yoga practices.
Breath & Nidra // Live Online Workshop €45
Friday April 9th 2021 19:30-21:30 CET
When you feel it is time to start to unwind, to open yourself up, to grow, to connect and to bloom, you are right with us! Spring is coming and we intend to use this precious time of the year to help you grow and flourish in the life projects you are working on.
The arts of Biodynamic Breathwork and Yoga Nidra combined will set you up for a unique experience on this Friday night in April. You will be guided to listen to your body, to unwind any tension in your body that is not serving you any more, and then you are guided into a deep and healing relaxation that will allow you to tap into the healing capacities of your body.
Pelvic Yoga Series // 4 Online Live Yoga Classes €55
Monday 5, 12, 19 and 26 April 2021 20:00-21:15
Are you looking for more space, awareness and less pain in your pelvis? Do you have a hypertonic (overly tight) pelvic floor and/or pelvic pain? Then this pelvic yoga series is for you!
For 4 weeks we’ll meet online via zoom and practice pelvic yoga together. Combining yoga, movement, breathwork and meditation for more space, softness and awareness.
Each week has it’s own theme and after the class you’ll receive a recording that’s available for 30 days.
“Awesome class, great way to let go of all thoughts related to work!“
“Coming to Steffi’s Yin Yoga class always feels like I’ve put time and effort in SELFcare. It is the best place for Yin Yoga and she is the best teacher!“
“The best yoga class I’ve done so far. A nice flow and afterwards lovely relaxing.”