Online Courses, Workshops & Yoga Bundels
Come and deepen your practice with me from the comfort of your home
Create space in your body, mind & spirit with one of my online offerings
Awaken Your Pelvis
Six week online course for women with a tight pelvic floor who are looking for more space and awareness, less pain and tension within their bodies
Below you find my different offerings from online workshops to yoga bundels.
Yoga & The Pelvic Floor | Online Workshop €55
During this online workshop I will teach you all about the anatomy of the pelvis, an undervalued part of the body. I will let you get acquainted with the pelvis and pelvic floor through yoga, breathwork, visualisation,meditation and body literacy. Includes a 2 hour recording, a pdf plus two 30 minutes yoga practices.
Monthly Pelvic Yoga Class
Every 3rd Tuesday of the month 20:00-21:00 CEST
During my pelvic yoga classes I use specific yoga postures to gently stretch the pelvic floor and muscles that surround the pelvis to create space and ease. We’ll work with creating expansion in the connective tissue and softness around tired, tight and overused muscles. Adding gentle movement in the pelvis and spine, stretching and working with stabilising and strengthening exercises.
Suggested donation €10, but feel free to pay whatever you can. Smiles and sharing this class is also a way of paying it forward.
Next session is on Tuesday June 20th 19:00-20:00 CEST including 7 day replay
Pelvic Yoga Series // On Demand Yoga Bundle €79
Are you looking for more space, awareness and less pain in your pelvis? Do you have a hypertonic (overly tight) pelvic floor and/or pelvic pain? Then this pelvic yoga series is for you!
You get 4x 75min pelvic yoga videos, handout with basic pelvic anatomy, playlists and 2 bonus practices: Synchronising Breath & Movement for the Pelvis and the Pelvic Space Meditation.
“Awesome class, great way to let go of all thoughts related to work!“
“Coming to Steffi’s Yin Yoga class always feels like I’ve put time and effort in SELFcare. It is the best place for Yin Yoga and she is the best teacher!“
“The best yoga class I’ve done so far. A nice flow and afterwards lovely relaxing.”