Awaken Your pelvis
6 week online course for women with a tight pelvic floor who are looking for more space and awareness SIGN UP NOW
it’s time to come back to your pelvis, create space and reduce pain
You’ve been dealing with pain, tightness, and a general feeling of discomfort in your body for a while now. You’re experiencing stiffness in your pelvis, hips, and lower back, or perhaps even menstrual or hormonal imbalances like PMS, PCOS, or endometriosis. Maybe you’re even suffering from bloating or irritable bowel syndrome. You’re tired of feeling this way and yearn to regain your well-being, reduce pain, create more space, and deepen your connection to your intuition.
Don’t worry, I’ve got you covered! With the six-week course, “Awaken Your Pelvis”, you can reconnect with your pelvis, create space, and alleviate pain.
imagine…
A life free of pelvic pain, stiffness, and discomfort, where you are in tune with your body and can move effortlessly. After completing the “Awaken Your Pelvis” course, you could experience significant changes in your daily life.
Your once tight and stiff pelvis, hips, and lower back could now feel relaxed and flexible. The discomfort during intercourse or the use of tampons could be a thing of the past, replaced with a newfound comfort and ease. Hormonal imbalances causing PMS, PCOS, or endometriosis may find equilibrium, resulting in a calmer, more balanced state of being.
Bloating or irritable bowel syndrome may become easier to manage or may even disappear, making every day more comfortable and enjoyable. The constant tiredness, the frustration from dealing with these symptoms day in and day out could evaporate, replaced with a renewed sense of energy and vitality.
But beyond the physical, the course could lead to profound emotional and spiritual changes as well. A deeper connection with your intuition, a stronger sense of self, and a feeling of being grounded in your own body could be the most transformative aspects of this journey.
In essence, joining “Awaken Your Pelvis” could mean the beginning of a new chapter in your life – one of wellness, balance, and a deep, gratifying connection with your own body.
Your pelvis is the root of your health
awaken your pelvis
• 6 x 1 hour Pelvic Yoga Classes
• 6 modules about the pelvic health & wellness including lectures, meditations, yoga classes (10 hours of material) and extensive workbook (+140 pages)
• 1 year access to all the content on the hub
Investment: €155
After awaken your pelvis you will experience:
1. Reduced Physical Discomfort:
Following the course could lead to a significant reduction in pelvic pain, stiffness, and discomfort. The tightness in your pelvis, hips, and lower back could be replaced with a sense of relaxation and flexibility. Issues like discomfort during intercourse, tampon usage, and hormonal imbalances, such as PMS, PCOS, or endometriosis, could be alleviated.
2. Enhanced Self-Love and Compassion:
This course promotes a journey of self-discovery and self-appreciation, fostering a deep love and compassion for yourself. As you develop a wholesome relationship with your body, you may find that you become more forgiving, patient, and understanding towards yourself. This self-love and compassion can significantly improve your overall wellbeing and quality of life.
3. Deepened Emotional and Spiritual Connection:
Beyond just physical benefits, this course can lead to profound emotional and spiritual changes. It can enable you to establish a deeper connection with your intuition, a stronger sense of self, and a feeling of being grounded in your own body. This could be the most transformative aspect of your journey, opening a new chapter of wellness, balance, and deep connection with your body.
six modules
Each module explores a different theme through videos, meditations, and workbooks. Additionally, there’s a 60-minute Pelvic Yoga Class each week to guide you through your pelvis.
You can progress through the content at your own pace, with access to it for a full year. All the modules are available immediately, but it’s advisable to start with the first one and proceed sequentially. Ideally, spend about a week on each module.
This comprehensive program combines movement (yoga), meditation, breath, body literacy, and self-massage. These tools aim to promote healing in your body, mind, and spirit. We’ll consider your body as a whole, not just your symptoms, and devise ways to live more from your pelvis and root.
1. Space
The first step is getting to know the anatomy of your female body. Learning about the muscles, connective tissue, ligaments, organs and boney parts. Getting all the info on your pelvis.
2. Air
Deep belly breaths (diaphragmatic breathing or full body breathing) are a key in pelvic health. In this module we go deeper into the right way to breath and experience what breath can do for your pelvic floor.
3. Softness
Stress and trauma are being stored in the body, a lot of it in the pelvis (pelvic floor, hips, lower back). In this module we go deeper into what you can do to relax, release and let it go.
4. Touch
The next step is touching your body and learning how self massage can help bring you down into your root. How self massage can ease pain and create a better awareness in your pelvis and pelvic floor. Using vulva and vagina mapping, foam roller and balls to work with trigger points.
5. Compassion
Most women with a tight pelvic floor experience some kind of pain in their pelvis. This module goes deeper into this pain, the emotional part and how to deal with chronic pain.
6. Awakening
In the final module we work with different practices that help to awaken the pelvis even more. Yoga, movement, breath and visualisation. Learning to love you pelvis and womb space.
this course is unique
- “Awaken Your Pelvis” is a comprehensive program that views the body holistically.
- The course does not focus solely on symptoms.
- It combines various methods including yoga, meditation, breathwork, body literacy, and self-massage.
- I know what you’re going through, I’ve been there myself. I share what has helped me, so you get a tool box to pick and choose from.
- It promotes emotional and spiritual wellbeing.
- The course enables participants to establish a deeper connection with their intuition and a stronger sense of self.
- It is designed to accommodate participants’ individual pace.
- The course promotes a personal and non-rushed journey towards wellness and balance.
messages from clients
“To give conscious attention to my body and pelvis in that way was really powerful and beneficial to me”
“I’m learning so much!”
“I learned how to release and soothe my body by doing small changes”
About steffi
I am a dedicated and compassionate professional with a diverse background in pelvic yoga, pelvic health coaching, and bodywork. My experience extends to various forms of massage, including chi nei tsang and pelvic massage. I am also a sex, love, and relationship coach.
My approach is deeply personal, informed by my own journey navigating chronic pelvic pain and vaginismus. My mission is to empower women to reclaim their pelvic power and sexual health, offering guidance and tools to enable them to become their own healers.
There’s so much power and pleasure to discover!
awaken your pelvis is perfect for you…
- If you experience pain, stress, or trauma in your pelvic region.
- If you are dealing with menstrual or hormonal imbalances, including PMS, PCOS, or endometriosis.
- If you experience physical discomfort, such as pain during intercourse or the use of tampons.
- If you feel a sense of numbness, disconnection, or dysfunction in your pelvic floor muscles.
- If you are searching for a deeper emotional and spiritual connection with your body.
- If you are ready to commit to a journey of self-discovery and wellness, and are open to exploring non-traditional healing methods.
How it works:
After purchasing the “Awaken Your Pelvis” course, you will immediately gain access to the entire curriculum on the Thinkific platform. You will get your own login to access the course, which will remain available to you for a full year.
To prevent any feelings of being overwhelmed, a new module will open up each week, allowing you to digest the content at your own pace.
Each module is comprehensive, consisting of a 60-minute Pelvic Yoga class, informative videos, and additional practices such as meditations and movement videos.
This structure ensures a balanced and manageable learning experience, tailored to your individual needs and progress.
FAQ
How much time is required each week for this online course?
The course is structured with weekly live meetings and various content on the hub. To fully engage with all the materials, participants should aim to dedicate around 3-4 hours per week.
What if I can't finish the course within six weeks?
Upon enrollment, you’ll receive a full year (365 days) of access to all course content. This structure allows you to move through the material at your own pace, reducing any feelings of being overwhelmed. While all modules are accessible at once, we recommend scheduling your Pelvic Yoga classes and aiming to complete as much of each module within a week.
Can I still join the course if I don't have any pelvic issues or pain?
Absolutely. This course is centered on relaxation, release, and fostering a closer relationship with your pelvic space. It’s beneficial for all women, even those without specific pelvic issues.
Is this course suitable for me if I have a hypotonic (too loose) pelvic floor and experience organ prolapse and/or stress incontinence?
The course primarily focuses on conditions associated with an overly tight pelvic floor rather than strengthening a loose one. However, it can still provide you with a better understanding of your pelvis and some work is done on stabilizing the pelvis and core. If you have organ prolapse and/or stress incontinence and also experience pelvic pain, this course could be beneficial as it first addresses pain management and relaxation before any strengthening exercises.
Can I get a refund if I'm not satisfied with the course?
Please note that all sales are final and no refunds are available. We encourage you to make a well-informed decision before purchasing the course.
What if I have a question that isn't covered here?
Feel free to reach out via email at hello@steffivonbrunner.com for any additional inquiries.
Can I access the course content after the one-year period?
No, your access to the course material expires after one year from the date of enrollment.
Disclaimer: Always consult a doctor or physical therapist if you are experiencing serious issues or pain in your pelvis.
awaken your pelvis
• 6 x 1 hour Pelvic Yoga Classes
• 6 modules about the pelvic health & wellness including lectures, meditations, yoga classes (10 hours of material) and extensive workbook (+140 pages)
• 1 year access to all the content on the hub
Investment: €155